Meditation, Yin & Yoga Nidra Workshop
in Alexandria, New South Wales organised by OM Collective Sydney
Jun25201712:00 am
- Where
- 40 Birmingham Street, Alexandria, New South Wales, 2015, au
Show map - When
- Sunday, 25 Jun 2017
10:30am-12:30pm - Price
- $40
- Website
- omcollectivesyd.com.au/?workshop=1107
- Bookings
- omcollectivesyd.com.au/?workshop=1107
Description
Discover your own inner intelligence by cultivating stillness, focus, creativity and mindful meditation into your practice.
Different meditations will be explored in lying or seated postures. Experience deep relaxation as layers of tension and stress melt away. A quiet and soothing class where we will rest deeply with supported yin poses, turning inwards towards the heart.
Yoga Nidra is an ancient tantric meditation technique done in savasana pose (lying on the back), where the body is completely relaxed while the consciousness remains awake and alert.
Yoga Nidra can heal on the most profound levels as it taps into the unconscious mind to release long held fears, habits and unknown reactions to situations. Release all emotional, mental and physical tensions.
All levels welcome.
THE DEETS
Sunday 25th June 10:30 to 12:30
@ OM Collective Sydney 40b Birmingham Street, Alexandria
Cost: $40