Detox the body, mind and soul with this holistic day retreat designed to get you springing into summer with your best foot...thought...mouthful...intention forward!
The day begins with herbal tea, chat, and pranayama (breath work), moving into a detoxifying morning yoga practise learning about the different day to day ways we can detox the body for optimum health and vitality. Followed by a delicious summer brunch and conversational lecture on nutritional ways to continue this beautiful detoxifying theme into your life in a healthy and natural way.
A special meditation will open the afternoon session to help let go of any unneeded and unwanted energy opening up space for the new season of You! Moving into a Soul Detox workshop designed to help you find your values, set your intentions for your future path and find a clarity into who you are and what you want. We are so often swayed by outside forces, this is your opportunity to step up and take conscious control of your journey, your evolution and shine!
The day culminates in a yoga workshop designed to deepen the morning practise and engage your body and mind on a deeper level, concluding the retreat with a restorative practise and lovely relaxing head massage so that you can float on home!
**Book by October 4th and receive the Full Day for the price of the Part Day!**
Price includes: A 1.5hr detoxifying yoga practice, followed by a delicious summer brunch & conversational lecture about nutrition. An intentions workshop to detox the soul will then move into a session on 'breaking down the pose' to deepen your practice. The day will conclude with a beautiful restorative practice and head massage to float you home!