A kirtan chanting afternoon with guest violinist Kim Perry follower by a shared meal & film
“Music is a synthesis of the various yogas ... It is a hatha yoga sadhana, for it involves a good amount of control and regulation of breath.
There is deep and full breathing involved in singing, and this greatly strengthens the lungs and purifies the blood.
Moreover, the various musical notes have their own corresponding subtle channels in the vital sheath of the body, and music vibrates these nadis, purifies them and awakens them.
Purification of nadis not only ensures peace of mind and happiness, but goes a long way in yoga sadhana and helps the aspirant to reach the goal of life very easily.” Swami Sivananda