HATHA YOGA CLEANSING
Benefits:Physically, laghoo shankhaprakshalana alleviates digestive problems and tones the liver and other digestive organs and glands. It strengthens the immune system, reduces excessive mucus and purifies the blood.
Laghoo Shankhaprakshalana recharges the entire pranic body, removes blockages from the nadis and purifies all the chakras. The harmony of the five pranas is restored and the energy level is raised.
Mentally: It calms the mind and prepares the way for higher states of consciousness. Any sadhana performed after the cleansing practices gives manifold results.
Neti: very helpful for allergies & sinus problems
Earlybird: $45 paid by Sunday before or at the door Full Fee: $50