Hatha Detox & Prana Shuddhi Workshop

Oct13201912:00 am

Map of Aldgate, South Australia
142 Mount Barker Road, Aldgate, South Australia, 5154, Australia
Show map
Sunday, 13 Oct 2019
$75/ $95
0490 111 097



Prana Shuddhi Meditation Sunday 13th October

Traditional yoga techniques work gently to recharge the reservoir of Prana - vital force—  a sea of living energy as indispensable to our health as the oxygen and nutrients carried by the bloodstream. These energies are the purest and most precious fuel for life. When the vital reserves are depleted through illness, environmental pollutants or stress, we suffer dis-ease. We can support our health and vitality and extend our active, healthy years by consciously replenishing this Prana.

This workshop includes physical internal detox practices as well as specialised bandha, pranayama, yoga nidra & meditation practices.


Benefits of Laghoo Shankaprakshalana -Hatha Detox:

· Physically, laghoo shankhaprakshalana alleviates digestive problems and tones the liver and other digestive organs and glands. 

· It strengthens the immune system, reduces excessive mucus and purifies the blood.

· Laghoo Shankhaprakshalana recharges the entire pranic body, removes blockages from the nadis and purifies all the chakras. 

· The harmony of the five pranas is restored and the energy level is raised.

· It calms the mind and prepares the way for higher states of consciousness. 

· Any sadhana (practices) performed after the cleansing practices gives manifold results.

· Neti: Nasal wash: very helpful for allergies & sinus problems


Details: Sunday 13th October 8am – 12.00noon 

Venue: The Barn, 142 Mount Barker Road, Aldgate. 

Fees: $95  Early Bird $75 pay by 10th  October. 

Contact: niveditasaraswati@gmail.com  mob 0488311121

Direct Debit: Bendigo Bank, BSB: 633108, Acc 1145 39059 


Also : 

·         The Heart of Yoga Meditation Retreat 30 December 2019 -6 January 2020; 

a beautiful way to nurture yourself for the new year; private room or tent places available. Please register now to gain a flight on the date; currently there is a wait list.

·         Candle light Kirtan Friday 11th October

·         New term: October 14 to December 14 2019; 9 week term.

·         Mantra Course: Experience more on Kirtan & mantra chanting; Thursday 6-7.15pm; expressions of interest; 8 week course. 


·         Emotional Wellbeing & Grief Recovery 7 week course begins on Tuesday October 22 , 7-9pm; expressions of interest by October 15; an invaluable resource for recognising the power of emotion to influence physical & mental health, even many years after grief & loss events. Includes practical tools for releasing current & buried emotional pain.