Nest Yoga & Wellbeing cover image

Nest Yoga & Wellbeing

A uniquely feminine space for active and mindful birth preparation, yoga and chiropractic during pregnancy, postnatally and into motherhood

Glenside, SA

Monday

Time
Style
For
Teacher
  1. 6:00 pmpregnancy1h--
    Nest Yoga & Wellbeing
    ×
    6:00 pm pregnancy for 1h

    A supportive class for pregnancy, to increase body awareness and strength while focusing on poses to open your body in preparation for an active birth

Tuesday

Time
Style
For
Teacher
  1. 6:15 pmmeditation1h 30m--
    Nest Yoga & Wellbeing
    ×
    6:15 pm meditation for 1h 30m

    Drawing on Buddhist wisdom and techniques India’s sessions combine ‘Calm Abiding”, “Mindfulness” and “Analytical “meditations to benefit all.

Wednesday

Time
Style
For
Teacher
  1. 9:30 amprenatal1h--
    Nest Yoga & Wellbeing
    ×
    9:30 am prenatal for 1h

    A supportive class for pregnancy, to increase body awareness and strength, reduce stress and tension. Suitable for all levels.

  2. 11:00 ammums-and-bubs1h--
    Nest Yoga & Wellbeing
    ×
    11:00 am mums-and-bubs for 1h

    A beautiful 6 week series for new mothers ease back into a gentle yoga practice. In a relaxing environment mums can stretch and strengthen their body with baby.