Retreat To Self; Yoga & Meditation

Nov222019toNov242019

Map of Springbrook, Queensland
Where
Springbrook, Queensland, 4213, Australia
Show map
When
Friday, 22 Nov 2019 toSunday, 24 Nov 2019
Price
$525
What does that include?
Call
0401 465 915
Website
www.myyogaqld.com.au

Description

Join us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal. In this retreat we will ~ refine our bodies in Asana (posture) ~ increase and direct our vital energy through Pranayama, Mudras & Bandhas ~ gain insightful tools to refocus the mind in meditation (dharana) ~ deepen our level of concentration in meditation (dhyana) ~ resulting in unwavering stillness, leading us to intuitive wisdom, inner bliss. This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various meditation techniques and utilise different tools to help sharpen the mind, obtain clarity and discover inner peace. The retreat centre is nestled in the Gold Coast Hinterland, Springbrook. Close to the Natural Arch there are plenty of rainforest walks to choose from while also being 40min drive from Burleigh Heads beach. The three days are fully catered with nourishing vegetarian meals. The restraint of the modifications of the mind-stuff is yoga ‘Yogas Citta Vritti Nirodha’ Sutra 1.2

Included for$525

Single Room (shared bathroom between 3)
All meals and classes

Schedule / Itinerary

Friday 22nd November 2019

4pm Guest arrival

4.30-6pm Gentle Slow Flow Practice & Pranayama

6.45pm Dinner

8pm Meditation

Saturday 23rd November 2019

7am Practice Dynamic & Pranayama

8.30am Breakfast

Free Time / Teacher Trainees in theory 9.30-11.30am

10.30am Morning tea Smoothie

12pm Lunch

Free Time / Teacher Trainees in theory 2-4.30pm

3.30pm Afternoon Tea

5-6.30pm Restorative /Yin Practice & Pranayama

6.45pm Dinner

8pm Singing Bowl Meditation

Sunday 24th November 2019

7am Breakfast Smoothie

7.30-10am Practice, Pranayama & Meditation

10am Brunch

11.30-12pm Check Out