Evolve ✨ Level II Post Graduate 150hr Teacher Training

Jan2920219:30 amtoMay2220215:00 pm

Map of Mount Cotton, Queensland
Mount Cotton, Queensland, 4165, Australia
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Friday, 29 Jan 2021 toSaturday, 22 May 2021
0401 465 915


Evolve your practice, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. 

Accredited through Yoga Australia this course is delivered in four modules; Yin Yoga, Body Biography, Meditation, Technique & Philosophy

Yin Yoga 50 Hours;

~ understanding Yin Yoga,

~ the benefits,

~ principals,

~ addressing tension and compression,

~ our unique bodies & range of motion,

~ stretching v’s lengthening,

~ physiology (subtle body including chakras and meridians),

~ myofascial lines,

~ sequencing,

~ holding space,

~ modifications and props

~Body Biography 30 Hours;

~ energetic and emotional anatomy,

~ trauma and its effects on the body,

~ vagus nerve,

~ physiology (chakras and gunas),

~ philosophy (Upanishads),

~ Language of body-mind communication & the body systems,

~ healing powers prana (working with pranayama & mudras)

Technique & Philosophy 50 Hours;

~ fine tune your asana, mudras, bandhas & pranayama, l

~ earn therapeutic sequencing,

~ study the ancient insightful Yoga Sutras and Upanishads,

~ practice Kriya yoga

Mediation 20 Hours; 

~ Eastern and Western techniques,

~ stress and relaxation response,

~ neuroplasticity,

~ Yoga Nidra,


~ power of positive thinking,

~ Praytahara, Dharana, Dhyana and Samadhi

Trainees are required to bring their own mat, bolster, x2 blocks to each Workshop.

Required Books:

1. Heart of Yoga by TKV Desikachar

2. Essence of the Upanishads by Eknath Easwaran

3. Inside the Yoga Sutras by Jaganath Carrera

Prerequisites; Minimum 200hr Teacher Training 

Schedule / Itinerary

4 Modules delivered over 7 Workshops In addition to these workshops trainees are required to attend and log 32 classes (these classes do not have to be with My Yoga Time, if they are class cost is a reduced Trainee rate of $8). The course assessment will include assignments, questionnaires and practical assessment.