Beginners Yoga 101

Coursein Cheltenham, Victoria organised by Mudita Yoga Studio

Beginners Yoga 101
Contact Mudita Yoga Studio

Sep01201712:00 am

Map of Cheltenham, Victoria
Where
292 A Charman Road, Cheltenham, Victoria, 3192, au
Show map
When
Friday, 1 Sep 2017
Call
0424457850
Website
www.muditayogastudio.com
Bookings
https://clients.mindbodyonline.com/ASP/su1.asp?studioid=140512

Description

New to Yoga?

Wish to deepen your understanding of Yoga?

Then this course is for you!  

 This 8 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.

Through the 8 weeks we will explore:

  • The importance of our breath & how to utilise it
  • Surya Namaskara - the fundamentals of this energising sun salutation sequence.
  • Warrior series of standing postures
  • Spinal mobility. Extension, flexion, side-bending and twisting.
  • Finding Balance in standing postures
  • The Art of Savasana - deep rest.