Interested in meditating but don't know how to get started? Cate Peterson is offering the first in a series of workshops we've got planned on this subject. She'll be covering the basics, practical things like eye focus, breath development, release techniques, correct posture, and the practice of Trataka - everything you need to know to begin.
Cost: $40 - payment secures your place.
Bookings: call Anne on 0417 065 186 or email firstname.lastname@example.org
Cate's experience over three decades in yoga, occupational therapy and therapeutic massage & bodywork has fuelled her passion for furthering the cause of workplace health, offering seminars, classes and retreats to the corporate world, along with developing a database of massage therapists across Australia. She is the brainiac behind Yoga Pass, making yoga accessible to those who have never tried it before. She also works daily as a yoga therapist and masseuse and meditation has been a lifelong discipline that she started at 15 years of age.