YOGA TEACHER TRAINING
in Hawthorn East, VIC organised by Melbourne Yoga Shala
in Hawthorn East, VIC organised by Melbourne Yoga Shala
DURATION 1 year part-time (350+ hours)
PLACES AVAILABLE 12 places only
COURSE COMPONENTS
Lectures
Asana practice in class
Observing and assisting in class
Home study, reading
Assignments
Home practice
Assessments
COURSE DESCRIPTION
This course provides the basis for a solid grounding in Yoga practice, teaching and theory. Over the year the modules taught will give you the knowledge to be able to
• Better understand your own body
• Gain a better understanding of posture and movement
• Teach general classes
• Develop your observation skills
• Adjust your students in postures safely and effectively
• Understand the principles behind modifying postures
• Create sequences for classes, courses and individual clients/students
• Teach 1 to 1’s
• Better understand your own mind according to Yogic Philosophy and Ayurvedic Philosophy.
• Establish a regular practice of asana, pranayama, mantra and meditation
• Understand common postural imbalances and how to correct them using yoga postures
• Understand and experience the link between the breath and the mind
• Determine your constitution through Ayurveda
• Influence your own health and state of mind through implementing lifestyle changes according to Ayurvedic principles.
ATTENDANCE
20 Saturday afternoons and 10 Sunday (all day) lectures spread out over the year (dates to be announced).
Postural Analysis & Re-balancing Course – 6 consecutive days
Asana Practice at the Shala at your preferred class time (60 hours minimum - 40 sessions).
Observing and assisting at the Shala at your preferred class times.