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The Brain with Yoga in Mind
in Mangrove Creek, NSW organised by Mangrove Yoga
The Brain with Yoga in Mind
Jul21201712:00 amtoJul23201712:00 am
- Where
- 300 Mangrove Creek Road, Mangrove Creek, NSW, 2250, Australia
Show map - When
- Friday, 21 Jul 2017 toSunday, 23 Jul 2017
17:00 - Price
- $330
What does that include? - Call
- (02) 4377 4499
- Website
- www.mangroveyoga.org
- Bookings
- www.satyananda.net/bookings/book
Description
The Brain with Yoga in Mind
The Brain with Yoga in Mind integrates themes and principles from yoga psychology and neuroscience as foundation for understanding the benefits of yoga for mental health and performance.
This course considers yoga psychology concepts such as attraction and repulsion (raga and dvesha, respectively) and non-attachment (aparigraha) as well as the psychological practices of yoga such as sense withdrawal (pratyahara) and concentration techniques (dharana) from a neuroscience perspective. This consideration includes an overview of key brain structures and processes that have been identified empirically as being important for achieving concentrative and contemplative states as well as achieving the psychological benefits of yoga practices. Identification of the brain processes associated with yoga will then provide a basis by which the somatic practices of yoga including yoga postures (asanas) and breathing practices (pranayama) can be understood for their benefits towards emotional wellbeing, social engagement and functioning.
In addition to the informative and accessible knowledge presented in lectures delivered by Dr Maarten Immink, the course includes interactive activities to support experiential learning and integration of new information. These activities involve participation in different forms of asana, pranayama and meditation practice and then undertaking a neuroscientific analysis of one’s unique experiences arising from these practices.
Note: Asana, pranayama and meditation practices used in interactive activities are accessible and suitable to most who are apparently healthy. Modifications for yoga postures including for meditation will be offered to ensure comfort and suitability to a range of physical abilities.
Upon completion of this course, the attendee will gain an understanding of:
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Western scientific perspectives on yoga and meditation including definitions related to yoga psychology
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current theoretical models that explain the effects of yoga, meditation and other contemplative practices on brain function
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key brain structures and processes associated with yoga asana, pranayama and meditation
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how different types of asana, pratyahara and meditation give rise to distinct brain states and thus different experiences and effects
This course is ideal for:
The yoga teacher seeking to deepen their understanding of yoga practices from a brain or neuroscientific perspective to inform their class planning, class delivery or how they communicate the benefits of yoga to their students and clients.
This course is also ideal for yoga practitioners seeking to deepen their practice or to render their practice more effective based on contemporary research-based evidence.
This course does not cover:
Physical or psychological aspects of trauma, abuse, neglect, mood disorders (depression and anxiety), psychiatric conditions, developmental disorders, neurological disorders or complex chronic conditions or the application of yoga practices for the management of these situations and conditions.
About The Facilitator
Dr Maarten A. Immink is a cognitive neuroscientist who investigates brain, mind and cognitive processes underlying learning, memory and performance. He holds a doctorate from Texas A&M University in the USA and is currently a Senior Lecturer within the School of Health Sciences at the University of South Australia (UniSA).
With his experience as a research scientist and a yoga and meditation teacher, Dr Immink has a wealth of knowledge that allows him to integrate the ancient wisdom of yoga with more contemporary western scientific principles.
Testimonials
I've been feeling truly energised and inspired by your brilliant workshops
Carol, WA
Dr Immink has a distinctive talent for bridging Western science and the ancient wisdom of yoga
Brad, NSW
You made learning fun, I especially enjoyed your practical exercises. Can’t wait to attend your next workshop
Melanie, SA
Dates
21 - 23 July 2017
Fees
$330
Book Now
Included for $330
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