Meditation Level 1 : Cultivating Tranquility

Jul0620172:00 pmtoJul0820172:00 pm

Map of Mangrove Creek, NSW
Where
300 Mangrove Creek Rd, Mangrove Creek, NSW, 2250, Australia
Show map
When
Thursday, 6 Jul 2017 toSaturday, 8 Jul 2017
17:00
Price
$295
What does that include?
Call
(02) 4377 1171
Website
www.mangroveyoga.org/courses
Bookings
www.satyananda.net/bookings/book

Description

Start by building a solid foundation.

 

 

 

Meditation - Level 1: Cultivating Tranquility

 

 

Learn how to prepare for and enter meditation with comfort and confidence.

 

The course covers:

  • The key principles and techniques of meditation

  • Physical practices which prepare the body for stillness

  • Ways to sit comfortably and relax

  • Simple ways to withdraw attention from distractions

  • How to develop awareness and focus

 

Both dynamic and static practices are included. Find a style that suits your personality and state of mind.

This is the entry level in a series of three courses designed to provide a proven path to skilled meditation. At this level you will learn to make the most of a twenty minute daily practice which can confidently be taken further if you like.

Learn in the supportive and peaceful ashram environment. Take home a range of simple techniques. Be able to step back from stress and distractions and relax inside.

• This course can be used as Professional Development (CPD) for yoga teachers and allied health professionals.

 

2017 Dates

5-7 May, 7-9 July, 8-10 Sept

Fees $295


Included for $295

All inclusive - accommodation, meals, classes