Meditation Level 1 : Cultivating Tranquility
in Mangrove Creek, NSW organised by Mangrove Yoga
in Mangrove Creek, NSW organised by Mangrove Yoga
Start by building a solid foundation.
Meditation - Level 1: Cultivating Tranquility
Learn how to prepare for and enter meditation with comfort and confidence.
The course covers:
The key principles and techniques of meditation
Physical practices which prepare the body for stillness
Ways to sit comfortably and relax
Simple ways to withdraw attention from distractions
How to develop awareness and focus
Both dynamic and static practices are included. Find a style that suits your personality and state of mind.
This is the entry level in a series of three courses designed to provide a proven path to skilled meditation. At this level you will learn to make the most of a twenty minute daily practice which can confidently be taken further if you like.
Learn in the supportive and peaceful ashram environment. Take home a range of simple techniques. Be able to step back from stress and distractions and relax inside.
• This course can be used as Professional Development (CPD) for yoga teachers and allied health professionals.