Sep302016toSep302016

Map of Carlton, VIC
Where
73 Grattan St, Carlton, VIC, 3053, Australia
Show map
When
Friday, 30 Sep 2016 to Friday, 30 Sep 2016
8-11.00pm
Call
(03) 9663 5603
Website
mangalastudios.com.au

Description

An energetic, but joyful session to celebrate the spring, the return of the sun and warmth.

Session will incorporate sun salutations of various types, an interlude in the park amongst the trees ( weather permitting.), a light snack, breathing practices to extend the breath and appropriate mantras. All done in  a meditative atmosphere.

The aim will be to refresh, revitalize and celebrate yoga and life.


Schedule / Itinerary

8.00-9.45  Salutations to sun with variations and complementary asanas.

Short break

!0.00- 11.00 mantra, pranayama and stillness.