7:15 pm restorative for 1h 15m with Nicole Blyth
You will be invited to slow down and tune in, meeting your body where it is on that day. Expect a mindful integrated practice of yoga
Kundalini Yoga is a complete yogic science and technology. A dynamic practice that combines the use of asana, pranayama) mantra and meditation
The practice focuses on strengthening and stabilising the core and pelvic floor and opening the shoulders and upper back.