10:00 am postnatal for 1h 15m with Melisa Chabierski
The practice focuses on strengthening and stabilising the core and pelvic floor and opening the shoulders and upper back.
Specifically designed for the journey of pregnancy. Curated to be a blend of posture, breath and meditation, interweaving childbirth education
Kundalini Yoga is a complete yogic science and technology. A dynamic practice that combines the use of asana, pranayama) mantra and meditation