Yoga for Back Health

A HEALTHY BACK = A HEALTHY BODY

+ Keep your spine strong, supple with good joint mobility

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WINTER SEASONAL YOGA COURSE (8 week program)

Yoga for Back Health, De-stress & Meditation/breath awareness

BENEFITS:

+ Calm your nervous system, your adrenals

+ Stress release, stress management

+ Alleviate back ache, pains, tensions, fatigue

+ Improve sleep - will help with insomnia

+ Good for all levels

The course is tailored to who books in to cater for individual needs)

* Those NEW to yoga - and/or if you want to alleviate acute pains, Japanese corrective yoga therapy so good!

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+ SUPPORT:

1. Yoga - simple moves, you can do at home through the week between class (optional, takes about 5-10mins)

2. Nutritional tips - will help support a healthy and pain free spine (optional)

3. Treatments - simple treatment ideas you can do at home over winter, so nourishing

BOOKINGS essential - numbers are capped

+ Thursday nights 6 - 7.15pm

+ Start Date: Thursday July 1st

+ Fees: $220 (for the 8 week program)

Bookings essential louisa@lunge.com.au or 0412 389 603

+ Overtime, with consistency, and patience you will notice how Japanese yoga will support spinal health with consistency and patience.. it is possible !

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More information - link below to a blog that has some more information on the BACK, the spine.

https://www.lunge.com.au/a-healthy-back-means-a-healthy-body/

Thank You,

Louisa