Lotus Health is a holistic healthcare and yoga centre in Neutral Bay on the lower North Shore, offering various styles of Yoga, Natural Therapies, Workshops, Seminars, Courses & Health Products.
We offer a range of styles and classes including asanas, pre-natal, baby boomers, meditation, therapeutic and chanting, appropriate from beginners through to more experienced levels.
All our teachers are all highly qualified and experienced, and also offer private sessions for those who require more personalized attention.
Our class sizes are intentionally kept small to enable individual attention, so pre-booking of all classes is required. Mats are provided.
Open Day - Saturday 31 October from 12.30 to 5.00 pm. Come along & try a free half hour yoga session with one of our resident yoga teacher & listen to a short talk by one of our health professionals.
12.30 - 1.00 pm - Vim (Iyengar certified) - Yoga for stress management
1.00 - 1.30 pm - Alex (Life Coach) - talk on "Strategies to help overcome Anxiety and Depression"
1.30 - 2.00 pm - Prue (Yoga Therapy) - Yoga for weight management
2.00 - 2.30 pm - Giselle (Holistic health counsellor) - talk on "Weight management"
2.30 - 3.00 pm - Natalya - Hatha yoga
3.00 - 3.30 pm - Patrizia (Homotoxicologist) - talk on "Getting rid of heavy metals in the gut"
3.30 - 4.00 pm - Fiona - Pre-natal yoga
4.00 - 4.30 pm - Patricia - Hatha yoga
4.30 - 5.00 pm - Claudia - Meditation
We look forward to meeting you.
The Lotus Health Team.
“Be yourself. Life is precious as it is.
All the elements for your happiness are already here.
There is no need to run, strive, search or struggle. Just be.”
-Thich Nhat Hanh