Mindfulness for Health workshop @ Lotus Health

Sep302016toNov112016

Map of Neutral Bay, NSW
Where
Suite 11 / 40 Yeo St, Neutral Bay, NSW, 2089, Australia
Show map
When
Friday, 30 Sep 2016 to Friday, 11 Nov 2016
2.30 to 5.00 pm weekly
Price
Course cost is FREE and includes a course manual and meditation downloads. A donation of $50 running costs is suggested.
Website
www.lotushealth.com.au

Description

MINDFULNESS FOR HEALTH

8 WEEK COURSE

Do you have a long-term health problem? Are you in chronic pain? Mindfulness has been clinically proven to help people manage pain, illness and fatigue.

On this eight-week course you will learn mindfulness strategies to ease your suffering from physical ill-health and associated stress.

The course is based on the British Medical Association award-winning book by Vidyamala Burch 'Mindfulness for Health'.

The course takes place within a small, supportive and friendly group setting. It is open to all on a self-referral basis, including those living with chronic back pain, arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, multiple sclerosis, neuropathies, Parkinson's disease, and many other types of pain and illness.

 

Date: This course is covered over 8 Saturday afternoons from 24 September to 12 November.

Time: 2.30 – 5.00 pm weekly.

Cost: Course cost is FREE and includes a course manual and meditation downloads. A donation of $50 running costs is suggested.

Contact Details: For more information and details on booking please contact Clarissa Hughes at clarissa@nenconsulting.com.au or call M: 0423 838 379

 

We look forward to seeing you.