A workshop with 5 weekly sessions of 1½ hours. Practical and fun for children with movement, music, sound and stories. Parents attend also.
The course teaches children how to master breathing exercises to naturally control asthma, allergies and correct poor breathing habits (such as mouth breathing, hyperventilation and chronic chest breathing) that aggravate, snoring, sleep apnea and lead to poor posture and misalignment of teeth and jaws. It also teaches them how to use breathing focus with mindfulness and relaxation to manage stress, control symptoms and improve self regulation.
Buteyko method | orofacial exercises | breath and body awareness | postural correction | relaxation | mindfulness | breathing retraining for asthma.
COST: $350 (non-refundable)
LOCATION: Lotus Health yoga room, enter on Barry Street opp. Olive Lane, Neutral Bay.
CONTACT: firstname.lastname@example.org or phone 02 9918 3460