6 Week Prenatal Pilates Course - City Centre

Sep142015toOct192015

Map of Sydney, NSW
Where
Level 3, 19-21 Hunter St, Sydney, NSW, 2000, Australia
Show map
When
Monday, 14 Sep 2015 to Monday, 19 Oct 2015
2:15pm - 3:15pm
Price
$99
What does that include?
Call
(02) 9232 6667
Website
www.lifebalance.net.au/
Bookings
ow.ly/R2JF7

Description

Prenatal Pilates during pregnancy will strengthen and prepare your body for labour and also help with a faster postnatal recovery. Classes are low impact and will focus on the pelvic floor and deep abdominal muscles helping to minimize lower back pain as well as developing stronger arms, and stretching any tight muscles. 

This prenatal pilates course is suitable for all expectant mothers in their 2nd & 3rd trimester.

Once a week, hour long class over a consecutive 6 week period.  Same day, same time, same group each week!  Come along and learn techniques to prepare yourself for birth as well as make friends and share your pregnancy experiences.  No previous Yoga experience necessary! 

Pre-booking Required. Enrolment closes 24 hours prior to start. Enrol early to avoid disappointment.

  


Included for $99

PRE-BOOKING & PAYMENT ESSENTIAL



6, hour long classes over a consecutive 6 week period. Same day, same time, same group each week!

Online booking available: http://ow.ly/R2JF7

Schedule / Itinerary

 

City: Wed 2:15pm (16 Sept - 21 Oct) 6 wks - $99 

Pre-booking Required. Enrolment closes 24 hours prior to start. Enrol early to avoid disappointment.