Relax and Rejuvenate Bali Retreat
in Ubud, Bali organised by Laura Carroll Yoga
in Ubud, Bali organised by Laura Carroll Yoga
Relax and Rejuvenate Yoga Retreat
Join us for a yoga and wellness retreat with Laura and Anna in the rice fields of Ubud. After 6 days of yoga, meditation, healthy vegetarian food, rest and relaxation your body will feel rejuvenated, your mind will be clear and you’ll be radiating awesomeness.
Modern life is busy right? With families to nurture, work commitments and homes to maintain, it’s easy to put yourself down the bottom of the priority list. But when we put ourselves last, stress starts to creep in to our lives and play havoc with our ability to feel happy and healthy. But there’s good news! By regularly taking time out just for YOU, you’re taking care of both your wellbeing and your loved ones. Yep, they’ll benefit from it too because you’ll be more relaxed, inspired and energised.
This retreat offers you the chance to escape the daily grind, recharge your energy and get in touch with YOU. Immerse yourself in the healing and rejuvenating benefits of yoga with a twice daily practice of postures, breathing techniques, guided relaxation and meditation, as well as nourishing your body with organic vegetarian food. You’ll learn correct alignment for your favourite yoga poses and you’ll have the chance to indulge in a relaxing massage, take a Balinese cooking class, discover local culture and traditions and have plenty of time to read or relax by the Ozone filtered swimming pool (basically that means it’s healthier for you and the environment).
What IS included:
• Afternoon restorative/yin class with guided relaxation (yoga nidra)
• 2 yoga workshops to deepen your practice - 1) Posture Lab – Pose Alignment & 2) A Journey Through the Chakras (suitable for all levels including beginners)
• 5 nights at the beautiful Naya Retreat, in Ubud’s rice fields
• Transport to resort Ngurah Rai International Airport
• 3 delicious, healthy vegetarian meals per day made from organic, locally sourced produce
• Balinese cooking class
• A traditional Balinese massage
• Balinese welcome ceremony
• Plenty of laughs, inspiring conversations and the chance to make lifelong connections with like minded people!
Prices & Information
There are several options for accommodation for both twin/share as well as single rooms. Please note there is a limited number of single room accommodation which will be offered on a first served basis.
A $650 non-refundable deposit is required to reserve your spot. The remaining balance must be paid by 23rd March 2015.
*Early Bird Discount: No deposits. Full payment must be received by 13th March 2015.
The following prices are per person. Please transfer payment to Norhbridge Yoga BSB: 066167 Acc: 10470205 .
CHAKRA ROOMS
Inspired by the chakras, these rooms have two single beds, each with their own mosquito nets, fan in rooms, mineral water, rice field views, patio, shared bathroom with rainfall shower, in-room safe.
◦ TWIN/SHARE
• $1199 - Early bird rate
• $1399 - Regular rate
◦ SINGLE
• $1699 - Early bird rate
• $1799 - Regular rate
PREMIUM ROOMS
Option 1:
Twin single beds air conditioning & fan, mineral water, private outdoor seating area, rainfall shower, in-room safe, wireless internet.
◦ TWIN/SHARE
• $1499 - Early bird rate
• $1599 - Regular rate
◦ SINGLE
• $1899 - Early bird rate
• $1999 - Regular rate
PREMIUM ROOMS (continued)
Option 2 (perfect for couples):
Queen size bed with air conditioning & fan, mosquito net, mineral water, desk, jungle forest views, private balcony, indoor lounge area, own bathroom with rainfall shower, in-room safe, wireless internet.
◦ TWIN/SHARE
• $1499 - Early bird rate
• $1599 - Regular rate
◦ SINGLE
• $1899 - Early bird rate
• $1999 - Regular rate
Option 3:
Queen sized beds (x2) in a large loft style room with air conditioning & fan, mosquito net, mineral water, desk, jungle forest views, private balcony, indoor lounge area, spacious bathroom with rainfall shower, in-room safe, wireless internet.
◦ TWIN/SHARE
• $1699 - Early bird rate
• $1799 - Regular rate
◦ SINGLE
• $2399 - Early bird rate
• $2499 - Regular rate