Yin & Yang Yoga Workshop


Map of Hawthorn East, VIC
47-51 Camberwell Rd, Hawthorn East, VIC, 3123, Australia
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Friday, 16 Sep 2016 to Friday, 16 Sep 2016

1300 ... Click to show1300 992 133



A Yin & Yang practice is the ultimate in finding balance. Explore how to gradually build a smoother flow, usng ght breath as a guide, before slowing right down to find a deeper release.

In this 2 hour workshop you will:

  • Weave in and out of yin and yang poses through a slow flow yoga practice
  • Explore how to find a little more yin to your yang and yang to your yin in each pose and sequence
  • Discover the key to creating flow in your practice, allowing the breath to draw you through the sequence
  • Learn about Doshas, or the mind-body types of Pitta, Vata & Kapha, when they are out of balance and how they can be influenced by your yoga practice.
  • Discover the yin and yang of the mind through a guided yoga nidra to complete your practice.

Leave the workshop feeling strong and energised, relaxed and balanced in both mind, body and soul.

All levels welcome!