Health, Happiness & Inner Peace ~ Whether you wish to reduce stress and anxiety, increase your sense of inner peace, or live life with greater ease, this workshop is for you.
This 2 hour Meditation Workshop will allow you to:
- Establish or deepen your meditation practice
- Connect more deeply with yourself and others
- Quiet noise and chaos in the mind
- Manage difficult emotions with ease and grace
- Lose personal items less often
- Flow rather than fight through life
You will leave this workshop feeling refreshed, calm, mindfully aware and ready to live with greater peace.
Join us, whether your goal is to:
- De-stress and increase your emotional capacity
- Learn simple, easy ways of meditation
- Deepen your yoga practice through heightened awareness and mindfulness
When: Saturday May 21Time: 2 - 4 p.m.Investment: $40 (Kula Tribe $32)
Suitable for all levels, everyone welcome!
About the instructor Ashley Dunlop: Ashley is an inspired, compassionate and supportive yoga and meditation teacher who loves guiding students to reach the next level of their practice. Ashley is elated to share her experience and expertise with those looking to elevate their overall state of being, deepen their practice and live with a heightened state of awareness, compassion and openness.