Join Kula instructor and nutritionist (BHSc) Ashleigh Garnaut for this educational workshop. Learn how eating well and exercise can help us function better and live our healthiest lives.
When? Saturday August 8, 3-4 p.m.
*This workshop is FREE for 30 Day Yoga & Nutrition challengers. Email firstname.lastname@example.org to book your spot.
About the instructor: Ashleigh Garnaut has a Bachelor of Health Sciences (BHSc) in Nutritional Medicine from Endeavour College of Natural Health. She is passionate about using food as medicine. Ashleigh takes a holistic approach to health, taking into account diet, lifestyle, and emotional wellbeing.