Blissed Out: Backbends for Energy, Strength and Radical Openness
Yoga is the fountain of youth. You’re only as young as your spine is flexible. -Bob Harper
Whether you wish to relieve back tension and soreness, improve posture, energize the body or step into a greater state of love and compassion, this workshop is for you.
This two-hour session will allow you to:
You will leave this workshop feeling energised, refreshed, alert and high off of sweet, blissful, yogic vibes.
Join us, whether your goal is to:
About the instructor: Ashley Dunlop is an inspired, compassionate and supportive yoga instructor who loves guiding students to reach the next level of their practice. Backbends and heart-openers are Ashley's favorite group of asanas, and she is elated to share her experience and expertise with those looking to elevate their overall state of being, deepen their practice and live with a heightened state of awareness, compassion and openness.