Adell Bridges Workshop
Sunday 26th November
Adell Bridges comes to Kula Yoga Melbourne to share her passion for yoga with two playful and creative workshops over two days. Her guidance will inspire you to learn more about the ability of your body and advance your practice.
The more variety we can add to our practice, the more mobility and awareness we can achieve. In this workshop we will explore new ways of moving on our mats by incorporating gymnastics style postures and movements to our yoga practice. This will be an opportunity to have some fun with skills more often seen on a balance beam than a yoga mat! By bringing in elements of gymnastic transitions and training concepts, we can help bring more grace and fluidity to our vinyasa practice.
When: Sun Nov 26 - 1:30-4pm
About Your Teacher: Adell is an international yoga teacher, with dual nationality - USA & UK - currently travelling the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.