Adell Bridges - Put Your Backbend Into It
in Hawthorn, Victoria organised by Kula Yoga - Hawthorn & Hampton Studios
Nov25201712:00 am
- Where
- Level 1, 259A Auburn Road, Hawthorn, Victoria, 3122, Australia
Show map - When
- Saturday, 25 Nov 2017
2pm-4pm - Call
- 1300 992 133
- Website
- www.kulayoga.com.au
Description
Adell Bridges Workshop
Saturday Nov 25
Saturday Nov 25
Adell Bridges comes to Kula Yoga Melbourne to share her passion for yoga with two playful and creative workshops over two days. Her guidance will inspire you to learn more about the ability of your body and advance your practice.
PUT YOUR BACKBEND INTO IT
This is a workshop for anyone wanting to take their backbends to the next level, or to feel more confident going into backbending postures, by focusing on dropbacks, tick-tocks, and walkovers. These fun but challenging movements are empowering and strengthening! Looking at the anatomy and the physics of the backbend, we will go through techniques and tips for safely and effectively adding them to your practice!
When: Sat Nov 25 - 2-4pm
Investment: $55
About Your Teacher: Adell is an international yoga teacher, with dual nationality - USA & UK - currently travelling the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.