Yoga and Cleanse Weekend Retreat
in Bedfordale, Western Australia organised by Kookaburra Yoga
in Bedfordale, Western Australia organised by Kookaburra Yoga
Come and enjoy the peaceful paradise of Kookaburra Creek less than an hour from Perth for a weekend of Yoga, Meditation, Healing Foods and an inspiring program amongst the trees which will leave you feeling rejuvenated and cleansed.
During this wonderful weekend with Kookaburra teachers Robert and Mandy you'll discover the holistic, cleansing and ultimately healing potential of yoga to enhance your health and wellbeing. We include a day of soft fasting with cleansing juices, teas, tonics and broths and then healing, nourishing, delicious Ayurvedic foods.
Included is time for rest; walks/meditation in the nearby forest; nourishing and cleansing yoga, meditation and pranayama; yoga philosophy; practical cooking demonstrations. You'll stay in newly renovated accommodation with verandahs overlooking the forest.
This weekend retreat is a profound opportunity to deepen your experience of yoga, and to cleanse and replenish your body, mind and soul from the inside - returning to your life de-stresed, refreshed and revitalised.
RETREAT HIGHLIGHTS
• early morning healing meditations
• cleansing, nourishing hatha yoga
• meditation, relaxation & yoga breathing sessions
• bush walks to sacred places of natural beauty
• sun and star gazing, forest meditation
• 24 hour fasting with teas, juices & tonics
• then healing, replenishing foods
• Yogi's kitchen: sattvic (healing) food workshops
• sunset vedic fire rituals
• time for rest and reflection
• lovely, newly renovated vegetarian retreat centre
DETAILS
• Friday 25 Aug 5pm - Sunday 27 Aug 2017 3pm
• 14 places available in shared accommodation
• payment plans available on request (send an email)
VENUE
Kookaburra Creek Yoga Centre (less than an hour from most places in Perth)
210 Carradine Road, Bedfordale WA
PROGRAM
Friday
5.00pm Arrive between 2pm and 5pm
5.30pm Agni Hotra & Meditation
6.00pm Dinner
7.00pm Mandala Meditation Circle
10.00pm Rest and Sleep
Saturday
6.30am Healing Meditation
8.00am Hatha Yoga
9.30am Breakfast
10.00am Sacred Bush Walk & Meditation
1.00pm Rest
3.00pm Yogi's Kitchen Workshop (teas/juices)
4.30pm Hatha/Yin Yoga
5.30pm Agni Hotra & Meditation
6.00pm Sacred Sharing Circle
8.00pm Candlelit Yoga Nidra
Sunday
6.30am Healing Meditation
8.00am Hatha Yoga
9.30am Breakfast
10.00am Sacred Bush Walk & Meditation
11.30am Yogi's Kitchen Workshop (Kitchari)
1.30pm Lunch
2.30pm Closing Circle
3.00pm Depart