Flying Dragon Sleeping Swan - A Masterclass
in Paddington, New South Wales organised by JustBreatheYoga
in Paddington, New South Wales organised by JustBreatheYoga
Dragons are mythical creatures known for their ambition and willingness to take risks and overcome challenges. The Flying Dragon, created by Yin Master Paul Grilley, has been expanded by Beth into a dynamic yin-yang yoga sequence that ignites your inner fire in a rhythmic, fluid and therapeutic way.
You’ll be guided slowly through this exquisite journey and build the energy to fly beyond your limitations with grace, strength and an inner belief that everything is possible…. and you’ll have fun!
The latter part of the class will soften into restorative Yin, allowing your internal fires to relax your muscles as you melt into stillness, serenity and calm.
This masterclass will inspire your yoga practice and help cultivate balance and harmony in your life - both on and off the mat.
Come fly with Beth as we journey through this courageous flow.