This is a condensed version of our 4 week Beginner Meditation Course aimed at those with little or no meditation experience. It is a great introduction to meditation offering students the chance to learn how and why meditation works and how it can be incorporated into your lifestyle. In this workshop you will:
• Learn how to relax the body and calm the mind
• Practice and explore a range of guided meditations
• Explore Mindfulness
• Learn spot meditations to de-stress quickly and calm yourself throughout the day
When: Sunday 20th May 2012
Time: 1:00pm – 5:00pm
Where: Just Be Yoga and Meditation Studio - 25 Woods Street, Beaconsfield, 3807
Deposit: $60 (register and pay by 11th May 2012)
Places are limited. Register now.
ABOUT THE TEACHER
Has a background in Social Work where she worked with children with disabilities and their families. Lesley was drawn to the practices of yoga and meditation through her personal struggle with back problems eventually leaving her 9-5 job and pursuing her passion for teaching this ancient practice.
Lesley teaches to all abilities with ease and through her deep understanding of the practice assists students to achieve their yoga potential. Her own struggles with back problems make her an extremely empathetic and gifted teacher for those students with injuries or special needs.
Lesley is certified as a Yoga teacher and has also completed teacher training for Meditation and Kids Yoga. She continues to develop her own understanding of yoga through weekly classes, daily home practice, regular meditation retreats and workshops. She strongly believes that to teach yoga and meditation meaningfully and with sincerity to others she must continue to develop herself through practice.