Four Week Beginner Meditation Course


Map of Beaconsfield, VIC
25 Woods Street, Beaconsfield, VIC, 3807, Australia
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Wednesday, 18 Jul 2012 to Wednesday, 8 Aug 2012
0408 510 945


The course offers an introduction to the basic techniques and concepts of meditation giving students the tools to develop their own meaningful meditation practice. In this course you will:

• Discuss the practical techniques of meditation

• Practice these techniques through guided meditation

• Explore mindfulness and how it can cultivate healthy feelings and mind states

• Learn spot meditations to de-stress quickly and calm yourself throughout the day

• Ask questions and explore meditation philosophy and ideas during class


When: Four Consecutive Wednesdays 18th July - 8th August 2012

Time: 7.30pm - 9.00pm

Where: Just Be Yoga and Meditation Studio - 25 Woods Street, Beaconsfield, 3807

Cost: $140

Deposit: $60 due upon enrolment

Places are limited. Register with deposit by 13th July 2012



Lesley Gough

Lesley was drawn to meditation through her yoga practice and as a way of managing a chronic pain condition. She has completed a meditation teacher training course with the Melbourne Meditation Centre and continues to be influenced by a variety of teachers and traditions. She teaches meditation as a practical tool to assist us to "tune into" ourselves for better balance and self-awareness.