Four Week Beginner Meditation Course
in Beaconsfield, VIC organised by Just Be Yoga and Meditation
Jul18201212:00 amtoAug08201212:00 am
- Where
- 25 Woods Street, Beaconsfield, VIC, 3807, Australia
Show map - When
- Wednesday, 18 Jul 2012 toWednesday, 8 Aug 2012
- Call
- 0408 510 945
- Website
- www.justbeyoga.com.au
Description
The course offers an introduction to the basic techniques and concepts of meditation giving students the tools to develop their own meaningful meditation practice. In this course you will:
• Discuss the practical techniques of meditation
• Practice these techniques through guided meditation
• Explore mindfulness and how it can cultivate healthy feelings and mind states
• Learn spot meditations to de-stress quickly and calm yourself throughout the day
• Ask questions and explore meditation philosophy and ideas during class
When: Four Consecutive Wednesdays 18th July - 8th August 2012
Time: 7.30pm - 9.00pm
Where: Just Be Yoga and Meditation Studio - 25 Woods Street, Beaconsfield, 3807
Cost: $140
Deposit: $60 due upon enrolment
Places are limited. Register with deposit by 13th July 2012
ABOUT THE TEACHER
Lesley Gough
Lesley was drawn to meditation through her yoga practice and as a way of managing a chronic pain condition. She has completed a meditation teacher training course with the Melbourne Meditation Centre and continues to be influenced by a variety of teachers and traditions. She teaches meditation as a practical tool to assist us to "tune into" ourselves for better balance and self-awareness.