The Practice of Loving Kindness


Map of Enmore, NSW
76a Wilford St, Enmore, NSW, 2042, Australia
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Friday, 12 Oct 2012
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02 9517 3280


The practice of Metta Bhavana, or Cultivating Loving Kindness, is one of the oldest Buddhist meditation practices. In this workshop, we will explore the cultivation of loving kindness in a formal seated meditation posture, as well as using the practice of cultivating loving kindness during a series of yin yoga poses to balance the energy body and quieten the mind.

Loving Kindness meditation can be practiced anywhere - not just in a formal meditation practice. Metta Bhavana may be practiced during everyday activites - whilst walking, driving, shopping, gardening, doing chores and more.

Cultivation of loving kindness rerfers to a kind of love that is unconditional and universal. An attitude of loving kindness can be extended to one-self just as easily to a loved one, or a troubled stranger, or to all of humankind - even extending our prayer of loving kindess to include all beings.

Included for $30