Inversions Workshop


Map of Newtown, NSW
76a Wilford Street, Newtown, NSW, 2042, Australia
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Sunday, 5 Aug 2012
02 9517 3280


INVERSIONS WORKSHOP with Jivamukti Yoga teachers Sandy King and Anna Greer

"Of all yoga asanas, inversions are

the most potent, because they bring about the most transformational

results for us physically, energetically, emotionally, mentally and

spiritually. A regular inversion practice can yield youthfulness and

increase mental capacity, performance, endurance, energy, beauty and

overall well-being, confidence and calmness."

- Sharon Gannon, Jivamukti Yoga co-founder

Do you have an inversion aversion?

Learn how to invert safely with proper alignment in this two-hour workshop with Jivamukti teachers Sandy King and Anna Greer.

The workshop will address all the

main inversions of a Jivamukti Yoga practice in a flowing two-hour

vinyasa class. Inversions help us to see things from a different

perspective, defy gravity and prioritise the heart over the mind.

Sharon Gannon has said that one

cannot 'do' yoga because Yoga is our natural state, but that we can do

yoga exercises that reveal to us where we are resisting our natural

state. This is certainly true of inversions as we face our fears and are

given the opportunity to overcome them and find freedom and ease in the

body and mind.