After the popular Handstands Conditioning workshop in May, Jivamukti teacher Anna Greer is back with her insights into the art of turning upside down. This time the teachings will extend over five weeks – mastering inversions takes practice, dedication and playfulness.
The five-week course will focus on conditioning exercises, strength building, breaking down the basics and getting upside down in a supportive and fun environment. We will cover:
- Correct use of hands and whatever else might be connected to the Earth
- Strengthening and protecting the wrists
- Core work to give you that extra lift
- Upper body strengthening
- Upside down practice
All levels welcome.
This course will have limited numbers so Anna can focus on individual needs and students feel supported in their practice. Book in quick to ensure you can take part in this inversions immersion!
This course runs every Friday evening for 5 weeks