On a physical level backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, strengthen and stretch the legs. Other benefits include increasing the flow of blood, massaging the vital organs and glands as well as loosening the joints.
Backbends boost energy levels and relieve tensions stored in the muscles. Many of us find back-bends challenging both physically and mentally. In this workshop we will explore the balance between the effort and grace in back-bending,
Join Emma in this practical 2.5 hour workshop that will move through playful back bends as well as pranayama and meditation targeting Anahata.
$30 pre-booked and $35 on the day.