You asked, we listened! We have heard you want to deepen your yoga practice, to find greater strength and flexibility, expand your awareness of movement and breath, dive into meditation to release stress and learn more about all things yoga.
Introducing the 'Deepen Your Practice' Workshop Series. A series of workshops to advance your knowledge in all things yoga.
Come to the Sunrise Series where you will dive deep into a morning practise for 5 days. You will be guided on how to break down and build up part of a practice and develop skills over the week you can explore and expand into for years to come.
Come along if you want to:
- Commit to practise 5 days a week
- Unveil seamless transitions and a smooth breath in the flow
- Learn more about why we do what we do in yoga
- Deepen your understanding of healthy alignment and breath work
- Know when to listen to you body and modify poses
- Feel safe to build up your physical, mental, and emotional practice
- Enhance your awareness of energy moving through the asanas
- Feel grounded and connected to a practice that is relevant to YOUR individual body needs
What to bring:
- a yoga mat (or hire one of ours for $2)
- a notebook and pen for those "a- ha" moments
- an open mind