DIGESTION AND GENERAL: 10:00am - 1:00pm
Calligraphy Yoga works with 3 dimensional movement to help release muscle, tendon, ligament and joints. Specialising in increasing oxygen flow through the body, the end result is a calm and grounded person with happiness from within.
STRESS RELEASE AND CIRCULATION: 2:30 - 5:30pm
Targetting the body's circulatory systems, with a particular focus on blood circulation to improve bodily warmth especially in the fingers and toes. Excellent for females and those who feel the cold of winter in their extremities.
The other focus will be helping you to overcome daily pressures associated with stress. Master YAng will work you through a series of movements to help you regain your mental balance, relaxation and grounding. Very effective in dealing with depression, anxiety, anger, stress and High blood pressure.
Each session is $88.00 or for both $165.00