'Exploring the Spine’ Workshop

Join us for this 3h practical yoga workshop to discover freedom in your spine creating new space in your asana practice. The workshop will introduce basic anatomy of the spine and sacrum and will give you a new awareness to help understand and experience your spine.

 

In this workshop you will:

• explore practical exercises and techniques to mobilise the stiff thoracic spine
• experiment with core muscles to stabilise the lower back and sacrum
• learn to move your spine actively and therapeutically in your yoga practice
• improve circulation in the spine and reduce muscular tension
• look at your spinal alignment with fresh eyes after experimenting with our safe alignment tips
• This workshop is designed for all levels and will explore how yoga practice can make your spine supple and strong.