Nourishing the feminine heart retreat

A transforming Queensland retreat for awakening & restoring the power of your feminine wholeness featuring yoga, inspiration, meditation and deep awakening practices to embody your radiant essence.

Join me on this journey of self-discovery to live a life of joy, ease and grace.

This sublime experience will focus on women's topics including sexuality, relationships, health and well-being, radical self-acceptance and joy. Celebrate your feminine wholeness and discover how to restore and awaken the full potential of your feminine heart in the natural paradise of the Sunshine Coast hinterland.

The experience

This retreat is an invitation for you to return to your natural state of heartfelt living and connect to your unique authenticity.

The retreat will feature a fusion of easily accessible Tantric yoga techniques, contemporary spirituality, energetic dance and transformative practices to create a dynamic exploration of feminine energy through the various phases and rhythms of the feminine soul journey.

An insightful and revealing journey

We will explore aspects specific to today's feminine spirituality. This includes practices to balance your inner polarity as well as methods to bring unconscious patterns into the light of your consciousness creating greater enthusiasm, vitality and zest for life. We look at the role of your sexual-self and how its energy is intertwined and flows into all aspects of your life. We also uncover the inner and out purpose of the feminine journey.

This weekend offers a transformational and rejuvenating experience. The retreat is an opportunity to expand your awareness opening you to new possibilities embracing new inner horizons.

Give yourself permission to explore this place of freedom, inner knowing, self-love and genuine growth in this supportive, playful and fun space.

The facilitator

Nina Hansen is the co-founder of Holistic Yoga & Meditation and has walked the spiritual path for over 18 years. Nina's profound wisdom and serenity captivates participants at the various classes, workshops and retreats she leads. Nina has the gift of an open heart and supports others to go beyond their limitations to arrive at a place of pure unconditional love.  

As a practitioner and teacher of Tantra, Nina inspires  women on the path of Tantric spirituality, including sexuality. In assiting women to fully embody their sexuality and to embrace their sexual-self, Nina empowers women to live a more complete and fulfilling life.

Nina has a long-term and enduring dedication to spirituality. Nina's extensive experience, insightful perceptions and loving nature create a space of wisdom and acceptance as she guides you to a place of inner peace.

A unique style of yoga

Our yoga style is a combination of dynamic and static poses working to activate and energise the 7 chakras. This unique yoga system will assist in the strengthening of both your core and back and reducing both physiological and psychological tension.

The sequence of postures balances and clears your energy field creating stillness, positivity and inner peace.

This retreat features

• Daily yoga sessions, sun salutations, deep relaxations & guided meditations.
• Dynamic energetic dance-meditations that open and energise your being.
• Inspiring workshops & deep awakening practices.
• Mind expanding presentations that support you to cultivate the awakening of your feminine essence.
• Coming home to yourself and reconnecting with the source of your sacred feminine.
• Tools for balancing your inner polarity in a fast paced life.
• Relax into your feminine essence to discover your true potential, inner power & wisdom.
• Release physical and mental energy blockages to access an abundance of vitality.
• Explore the role and beauty of the feminine heart.
• A delicious vegetarian menu.
• Beautiful hinterland location.
• Time to explore and relax in this natural paradise.

Opening to say yes to yourself.

Share & connect

An additional theme of this weekend is to facilitate the connection between women from all backgrounds who share the common goal of inner peace and a healthy lifestyle. 

Nourishing The Feminine Heart Retreat is a space for a deeper level of practice and a sharing of your passion for inner transformation with like-minded women.

Learn and explore in a safe and nurturing environment.  Engage with a community that has a fresh, exciting perspective on the emerging of a new consciousness.

Tranquil location

The setting for this event is the tranquil Sunshine Coast hinterland, conveniently situated only 1 hour and 10 minutes from Brisbane. The venue is set amongst the natural beauty of the Australian sub-tropics. This cozy and homely retreat centre is the perfect setting for a reset and a regeneration of your mind, body and soul.

Please note that places at this retreat are strictly limited. Book today to secure your place.

Discover how to restore and awaken the full potential of your feminine heart.

Arrival Friday 5pm. Departure Sunday 2pm.