'Honour' - A Retreat to Cultivate Body Respect with Yoga, Movement & Meditation
in Blue Mountains, New South Wales organised by Haven Wellness Fitness & Yoga
in Blue Mountains, New South Wales organised by Haven Wellness Fitness & Yoga
with a Body-Respect focus. ody with yoga, mindful walks, trail runs, meditations and activities with a Body-Respect
Friday
● 4pm - 6:30pm Arrival (If you cannot arrive by :6:30pm let us know - we can still accommodate you).
● 6:30pm - 7:30pm Dinner
● 7:30 - 8:30pm Yin Yoga + Meditation
Saturday
● 7 - 7:30 am Bushwalk / Walking Meditation
● 7:45 am - 8:30am Fitness Session
● 8:30am - 9:30am Breakfast
● 10:30am - 12:00pm Workshop / Yoga
● 12:30pm - 1:30pm Lunch
● Free time
● 4:00 - 5:30pm Yoga
● 6:00pm - 7:00pm Silent Candlelit Dinner
● 7:30 - 8:30pm Yin Yoga + Meditation
Sunday
● 7 - 7:30 am Bushwalk / Walking Meditation
● 7:45 am - 8:30am Fitness Session
● 8:30am - 9:30am Breakfast
● Free Time for packing & tidying
● 10:30am - 12:00pm Workshop / Yoga
● 12:30pm - 1:30pm Lunch
● Depart
Full details here.