1-day Rest & Renew Yoga Retreat

1-day Rest & Renew Retreat
Yananda Retreat centre
Hawkesbury River

Thursday April 16, 2015

This is a very special day... A day just for you, and only you away from work pressures, family, daily stresses and strains. Come home relaxed, renewed and restored. How about taking a sickie from work and maybe even a long weekend? Go on, you deserve it!

Just a 90-minute drive out of Sydney’s CBD will lead you to St. Albans in the Hawkesbury River where Yanada Retreat Centre- a beautiful purpose-built eco-Yoga retreat surrounded by bush land and the sound of native birdlife- awaits you.

Seemingly so close to Sydney, it feels like a million miles away. The quiet and calm of leaving the city may be just what you need.

I would love for you to join me for a day of Yoga in a gorgeous setting and watch your tension melt away. Return relaxed, renewed and full of energy.

The day will look a little like this:

• Arrival by 8-9am followed by a light, healthy morning snack
• A 2-hour Hatha Yoga class
• A delicious & nourishing vegetarian lunch
• “Me” time; relax, read, chat, nap, meditate, or do nothing at all
• A deeply relaxing and stress releasing 2-hour afternoon Restorative Yoga class

 Home time around 5pm

Switch off your phone and computer and leave your work load behind to delve into nature, Yoga, silence and peace for a full day at the Yanada Retreat Centre in the Hawkesbury River, just 90-minutes from Sydney’s CBD, a beautiful purpose-built eco-Yoga retreat surrounded by bush land and the sound of native bird life.

In your spare time there are many things to do (or not do if you choose!) including:

• Swimming in the beautiful crystalline pool
• Walk or drive into the historic St. Albans village
• Take a walk amongst the beautiful native bush
• Relax on the verandah or meditate under a tree

There will be a limited number of places available so BOOK NOW to secure your spot so you don´t miss out by emailing me on:

info@hathayogasydney.com.au

Here´s what some of the attendees from the last 1-day retreat said:

"The Restorative Yoga Day with Ondine revived my mind, body and soul. One short, special day gave me huge and lasting changes to my sense of well-being and ease"

"A wonderful tonic for a jaded, exhausted body and mind and lovingly delivered with care and attention to all participants"

"A gorgeous day from the lovely country drive to Yanada to the yoga work which is both relaxing and wonderfully energising and strengthening at the same time. That night I had my best sleep in a very long time. Can't wait for the next retreat. Thank you Ondine."

Includes Morning tea, a 2-hour Hatha Yoga morning class, a beautiful vegetarian lunch, a 2-hour Restorative Yoga class and afternoon tea.