This online course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.
The course will be online. Class links will be sent so you can access the online yoga classes.
BYO yoga mat and blanket
Payment direct deposit .