Prelude Introduction 1 - Bala Krama  (Stepping into Strength) 9 Week Course

Feb062019toApr032019

Contact organiser

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map
When
Wednesday, 6 Feb 2019 toWednesday, 3 Apr 2019
6.00 - 7.15 pm
Price
$225
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

Level 1 Bala Krama (Stepping into Strength)
This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.

Prerequisite:
Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.


Included for$225

Payment by cash or direct deposit on request.


Schedule / Itinerary