Prelude Introduction 1 - Bala Krama  (Stepping into Strength) 8 Week Course

Jul0720216:00 pmtoAug2520217:15 pm

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
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When
Wednesday, 7 Jul 2021 toWednesday, 25 Aug 2021
Price
$210
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.


COVID-19 protocols:


Please BYO yoga mat and blanket


Included for$210

Payment by direct deposit .