Prelude Introduction 1 - Bala Krama (Stepping into Strength) 8 Week Course
in Leichhardt, NSW organised by Hatha Yoga Desha
Jun1520206:00 pmtoAug0320207:15 pm
- Where
- Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map - When
- Monday, 15 Jun 2020 toMonday, 3 Aug 2020
6.00 - 7.15pm - Price
- $210
What does that include? - Call
- (02) 8230 0310
- Website
- www.hathayogadesha.com.au
Description
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.
Included for $210
Payment by cash or direct deposit on request.