Prelude Intro 1 - Bala Krama  (Stepping into Strength) 7 Week Course

Nov1020216:00 pmtoDec2220217:15 pm

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map
When
Wednesday, 10 Nov 2021 toWednesday, 22 Dec 2021
Price
$180
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yoga.


COVID-19 protocols:

This course will be online in November and then will continue in the studio in December when mask restrictions ease.

Class links will be sent for online classes.

QR code on entry

Please BYO yoga mat and blanket

Maintain social distancing.




Included for$180

Payment by direct deposit .