Karttikeya Mandala (Garland of Light)
This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversions and Nrtta Sadhana.
2+ years of Intro to Bala Krama and Chaya Yoddha Sancalanam
Payment by cash or direct deposit on request.