Introduction to Shadow Yoga 9 week Course

Aug20202010:00 amtoOct15202011:15 am

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map
When
Thursday, 20 Aug 2020 toThursday, 15 Oct 2020
10.00 - 11.15am
Price
$235
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.


COVID-19 protocols:

BYO yoga mat and blanket


Included for$235

Payment by direct deposit