Introduction Angahara 1 - Morning Intensive
in Leichhardt, NSW organised by Hatha Yoga Desha
in Leichhardt, NSW organised by Hatha Yoga Desha
A 3 day morning intensive with Penny Cuthbert introducting the morning linear practice with the first level of asana arrangements.
In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints.
Suitable for students with previous Shadow yoga experience.