These morning sessions are designed to cultivate the student’s practice through the refinement of prelude and/or the application of asana, and provide one-to-one guidance. Wednesdays from 6.00am Numbers are limited and the start times staggered. 24 hours notice is required to cancel/change a set appointment. Cost $20 per session. Minimum commitment is 7 weeks. The prerequisite is completion of one Introduction to Shadow Yoga course and familiarity with a Shadow Yoga prelude form.
Cost $20 per session. Minimum commitment is 7 weeks.